Meditation instruction - how to deal with body, breath, and mind

Zen sitting* (Zazen) and walking (Kinhin) meditation.

Discussions of some of the lectures and sutras from great teachers

Chanting and reading sutras

A vegetarian lunch (eating as mindful practice)

Private time to work on your personal meditation practice

Work as mindful practice

Please plan on attending. 

Make reservations at 509.395.2030

$40.00 suggested donation

Zazenkai might be considered a very special day, it is also a very ordinary day. We are living our lives with more or less awareness.   We observe thoughts and experience body sensations. We touch, smell, listen, look, no different from any other day, yet on this day we take the time to be mindful of everything we do, studying the Buddha way.